

HELLO
Here's who I am & what I do
I'm Ayo, a qualified and registered Occupational Therapist with over 18 years of NHS experience in mental health. My extensive career includes management roles, previously supporting young people aged 18-35 with mild to moderate mental health difficulties, working on mental health wards, community outreach, presentations and talks, and promoting services that foster holistic health.
I work with individuals who want to improve their mental health, build balance into their routines, and create lasting change in their everyday lives.
OT is part of the Allied Health Profession, working alongside psychology, medicine, and other disciplines to support people in improving their well-being and daily life. In OT, “occupation” refers to the activities that bring structure, meaning, and purpose to your day, ranging from self-care and rest to work, relationships, and the things you enjoy doing.
Professional Credentials
My approach blends professional expertise with compassion, helping you move from overwhelm to well-being.
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Osca Health Coaching Training course accredited by the Personalised Care Institute.
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Cognitive Behavioural Therapy for Insomnia Practitioner (CBT-I): Foundation in sleep assessment and management/ Advanced assessment and treatment strategies for people with insomnia.
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Foundation level: Systemic and Family Therapy, Family Interventions for Psychosis and Bipolar Disorder.
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Coaching skills experience - BME Coaching Program/ Coaching Skills for Managers.
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PGDip OT
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BSc Psychology
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Member of the Royal College of Occupational Therapists - MRCOT
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Health and Care Professions Council (HCPC) registered.
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All our meetings are confidential, and information is protected.
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British Association of Occupational Therapists (BAOT): Medical, Healthcare and Treatment Indemnity.
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Professional Indemnity and Public & Products’ Liability Insurance. Fully insured, work under regular professional supervision, and stay committed to continuous professional development.
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Up to date Enhanced DBS.
