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Services and Fees
All appointments take place virtually or by phone
Choose One Specialised Support Area
Initial Assessment (60 minutes) - £125 (A focused conversation exploring strengths and challenges, identifying goals to build a personalised therapeutic plan and consider next steps).
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One-Off Session (60 minutes) – £95
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Block of 4 Sessions (60 minutes each) – £360
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Block of 6 Sessions (60 minutes each) – £525
INTRODUCTORY PHONE OR VIDEO CALL
Book in for a FREE 30-minute introductory call, where you can ask any questions, discuss your needs, experiences, goals and see if we are a good fit.
CBT-I COGNITIVE BEHAVIOURAL THERAPY FOR INSOMNIA
If sleep meds and basic sleep tips haven’t worked, you're not alone. Insomnia is more than just bad sleep habits. CBT-i is a proven, drug-free approach that helps retrain your brain for better rest.
PRICE: £95 per session (or £525 for 6 sessions)
SELF-CARE TOOLS & STRATEGIES
Explore what self-care truly means to you, beyond buzzwords and quick fixes. Identifying realistic strategies and integrating them into your everyday routine in a way that feels sustainable, supportive, and aligned with your life, so self-care becomes something you can rely on, not just another thing on your to-do list.
PRICE: £95 per session (or £360 for 4 sessions)
DAILY ROUTINE & PRODUCTIVITY COACHING
Practical support to help manage daily activities effectively. For people struggling with their mental well-being, having a structured routine can reduce anxiety, improve focus, and increase a sense of control.
PRICE: £95 per session (or £525 for 6 sessions)
HEALTH COACHING
Personalised support to help you improve wellbeing, develop effective self-care, and create lasting lifestyle changes. Sessions focus on behaviour change and sustainable routines, empowering you to move forward with clarity and confidence. This package is ideal if you want practical guidance, accountability, and a goal-focused approach to better health.
PRICE: £95 per session (or £360 for 4 sessions)
THE ALL-IN-ONE PACKAGE
Complete Mental Health & Wellbeing Package to include CBTi, self-care tools & strategies , daily routine & productivity support and health coaching.
PRICE: 8 Session package (60 minutes per session) - £720
12 Session package (60 minutes per session) - £1,050
INFORMATION SESSIONS
I provide education/information sessions in school/daycare settings to meet the specific needs of the facility.
Cost for sessions depends on the duration and the number of people attending.
REPORTS
Written reports are offered as a chargeable service and can be discussed as part of your session. Options include summaries of advice, recommendations, reasonable adjustments, or formal reports. Reports can be prepared for occupational health, employers, education providers, or Jobcentre Plus.
*As our sessions are conducted in a remote setting, it may not be suitable for individuals experiencing a crisis, which means that you are currently having thoughts of taking your own life. If it is determined that you are in crisis, it will be advised to seek immediate support from more appropriate services, and signposting can be offered.
*There is a 50% charge for appointments that are missed or cancelled less than 24 hours before the scheduled date/time.
*I want you to feel confident in your investment. If you find that the sessions are not the right fit, you can request a refund for any unused sessions on your package. Refunds will be processed minus a £15 admin and processing fee. Just let me know via email.